Many people as they get older come to a stage where they feel the need to explore new directions, develop new skills and take on new challenges, many of which fall into the leisure and recreation arena. There are more choices and opportunities on offer for participation in active recreation activities than ever before in our community!
Why is recreation so important for healthy ageing?
Research shows that participationin leisure and recreational activities is important for quality of life and healthy ageing. The stimulation and challenge of new or familiar activities, being in the company of other people and contributing to society are all vital for the validation of an individual's sense of self worth, and their personal sense of confidence and control.
Leisure as well as being enjoyable, appears to serve several important functions from enhancing our self esteem to contributing to an appreciation of meaning and fulfillment in our lives.
Recreation can in addition provide a choice of opportunities to explore one's capacities in an environment with a chosen level of risk and where mutual sharing of pleasurable experiences enhances a sense of purpose in life.
Recreational participation can provide a positive antidote to the sense of loss, isolation and unfulfillment that for many people accompany their later years. Beneficial feelings of fun, friendship, satisfaction, accomplishment, identity and belonging all make recreational experiences vital for quality of life. The many physical and psychological benefits of physical recreational activities make the ideal prescription for a healthy, active older age!
How do I get started?
The
following questions may help you overcome the barriers and clarify
your thoughts as you begin to make some choices for participating
in new recreational projects.
- What sort of things do you currently do in your spare time?
- What stops you from doing more of these activities?
- Are there any recreational activities you would particularly like to try?
- Do you have any health problems that would stop you from participating in activities?
- How much would you be prepared to pay for an activity
- What type
of activities would you like to participate in?
The following groupings are just a beginning - to get you thinking - there are literally hundreds of types of activities available!
| Art and craft classes | Outdoor Adventure |
| Travel and Trips | Computer technology |
| Sport | Clubs and groups |
| Healthy Lifestyles | |
| Physical activity/exercise groups (walking, water, Tai Chi, fitness etc) | |
| Culture (cooking, theatre, music, art, language, literature, history) | |
Where do I go to next for specific information and help?
It may take a little time and some good investigative work on your part but the effort will be worth it! There are many groups, organisations and associations that are involved in the provision of recreational activities throughout the community. It is impossible to give specific contacts or cover the thousands of opportunities available. The following connections-however hold the key to many new and enjoyable recreational experiences for you. (All contact numbers can be found in the telephone directory!)
- Local Government/Councils-community information/recreation/leisure/seniors directories (usually list all clubs, groups and activities in your area together with contacts); try Recreation/Aged Care or Community development Officer at your Local Council
- Local Community /Community Health/Recreation and Fitness centres
- State and Local Council Libraries
- Organisations such as Active Ageing SA Inc, Australian Retired Persons Association, National Seniors, Council on the Ageing, Life. Be In It, University of the Third Age, WEA, Walking Federation, all provide a variety of types of contacts, groups and activities.
Remember the Active Ageing Hotline is 8232 9077 ready to help you connect to recreational activities of your choice
Also remember: you only need 30 minutes of moderate physical activity per day to make a difference to your fitness and health!
